ʻUru with Miti Hue

Tahitian breadfruit roasted over an open fire until the skin chars, eaten hot with miti hue, the sour fermented sauce of young coconut, salt water, and prawn heads

Origin: Tahiti & the Society Islands

From the journey of Breadfruit.

Breadfruit, ʻuru, was the staple starch of the Society Islands when Europeans first reached them, and the simplest way of cooking it is still the favourite: the whole fruit is laid on an open fire or among hot stones until the skin is black, then peeled and eaten hot. In Tahitian cooking the starch, māʻa, is eaten with a sauce, miti, and the most characteristic of the sauces is miti hue. The flesh of young coconuts is cut up and left in a calabash with salt water and the heads of freshwater prawns to ferment in the sun for a few days, until it is sour, salty, and pungent. It is the sauce for fafaru, the fermented fish, and it is what makes a plain roasted breadfruit a meal. Europe learned about breadfruit here. Joseph Banks and the artist Sydney Parkinson reached Tahiti with James Cook on the Endeavour in 1769. Parkinson painted the tree and named it Sitodium altile, from the Latin altilis, fattened or nourishing, in the journal his brother Stanfield published in 1773, and his epithet survives in the modern name Artocarpus altilis. It was Banks, who had seen the tree in Tahiti, who proposed to George III that it be carried to the Caribbean, and so it was to Tahiti that William Bligh was sent for plants, twice.

Ingredients

Miti hue

  • 2 young coconuts, the soft flesh scooped out and cut into small pieces (or the flesh of 1 mature coconut, finely diced)
  • 500 ml clean sea water, or water with 15 g sea salt dissolved in it
  • 250 g raw prawns, heads only (freshwater prawns if you can find them; keep the tails for another dish)

Breadfruit

  • 1 mature breadfruit, firm and starchy (about 1.5 kg)

Method

  1. Two to four days ahead, make the miti hue: put the coconut, salt water, and prawn heads in a scrupulously clean glass jar, cover loosely, and leave in a warm place, stirring once a day.
  2. Lift out the prawn heads and keep the sauce in the refrigerator, where it will hold for several days.
  3. Roast the breadfruit whole over an open fire or on a grill over coals, turning it every 10 to 15 minutes, for 45 minutes to 1 hour, until the skin is black and a skewer slides easily into the stem end.
  4. Let it cool for a few minutes, peel away the charred skin, cut out the core, and slice the flesh into wedges.
  5. Serve hot, with the miti hue spooned over or in a bowl for dipping.

Notes

The breadfruit can be roasted in the oven at 200°C for about an hour, without the smoke. Where the fermented sauce is too strong for the table, Tahitian households use miti haʻari, fresh coconut milk salted with sea water, which is made in minutes.

The Gastrographer

The Gastrographer

Mapping Culinary History

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Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
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