Stifado

the dark, sweet Greek stew of beef or rabbit braised slowly with a great quantity of small whole onions, red wine, vinegar, cinnamon, and bay leaves until rich, glossy, and intensely fragrant

Origin: Greece

From the journey of Bay Leaf.

Stifado is one of the great slow stews of the Greek table, and a dish in which the bay leaf, the laurel native to the Greek world, shows its quiet power. Its defining feature is the onions: not chopped and softened into the background but used whole, a great quantity of small pickling onions or shallots that hold their shape and turn meltingly sweet through the long, gentle braise. With them go beef, or traditionally rabbit or hare, and a warmly aromatic liquor of red wine, red wine vinegar, tomato, garlic, and the sweet spices of the eastern Mediterranean, cinnamon, clove, and bay, that gives the dish its characteristic dark sweetness. It is cooked low and slow until the meat is spoon-tender, the onions are soft and glistening, and the sauce has reduced to a thick, glossy richness. A dish of the winter and of the Sunday table, served with crusty bread, rice, or fried potatoes, stifado carries in its fragrance the whole sweet-spiced character of Greek braising, and the laurel leaf, dropped in whole and lifted out at the end, is one of its essential notes.

Ingredients

The Stew

  • 1 kg stewing beef (or rabbit), cut into large chunks
  • 800 g small pickling onions or shallots, peeled and left whole
  • 4 tbsp olive oil
  • 4 cloves garlic, whole
  • salt and freshly ground black pepper, to taste

The Braise

  • 200 ml dry red wine
  • 3 tbsp red wine vinegar
  • 2 tbsp tomato purée

The Aromatics

  • 3 bay leaves
  • 1 stick cinnamon
  • 3 whole cloves
  • 1 tsp whole allspice berries (optional)

Method

  1. Season the beef well. Heat the olive oil in a heavy casserole over a medium-high heat and brown the meat on all sides in batches, then set aside.
  2. Lower the heat and add the whole onions and garlic, turning them in the oil for a few minutes until lightly golden.
  3. Return the meat to the pot. Add the wine, vinegar, and tomato purée, then the bay leaves, cinnamon, cloves, and allspice, and enough water to almost cover. Bring to a simmer.
  4. Cover and cook very gently, on the lowest heat or in a 150°C oven, for 2 to 2.5 hours, until the meat is spoon-tender and the onions are soft. Stir as little as possible.
  5. Uncover for the last 20 to 30 minutes to let the sauce reduce to a thick, glossy gravy. Taste and adjust the seasoning, fish out the cinnamon stick, and serve.

Notes

Rabbit or hare (kouneli stifado) is the most traditional meat; beef is the most common today, and the dish also works with veal. The whole small onions are essential and define the dish; do not substitute chopped onion. Serve with crusty bread, rice, orzo (kritharaki), or fried potatoes, and a hard Greek cheese such as kefalotyri alongside.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
c. 1700 CE
Drag to explore journey
10 of 10 stops
1700 CE
AntiquityPre-Columbian1500 CE1700 CE
Bay Leaf

Bay Leaf

Laurus nobilis (bay laurel, the true or sweet bay of the Mediterranean); together with the unrelated 'bay leaves' of other cuisines: Cinnamomum tamala (Indian bay, tejpat), Syzygium polyanthum (Indonesian bay, daun salam), and Litsea glaucescens (Mexican bay)

HerbsLauraceae

🌍Origin

Asia Minor and the eastern Mediterranean, the homeland of the true bay laurel (Laurus nobilis); with wholly separate origins for the Indian bay of the Himalaya, the Indonesian bay of the Malay archipelago, and the Mexican bay of Mesoamerica — Gathered and revered since deep antiquity in the Mediterranean; the laurel of the Greek and Roman world

🌱Domestication

More than almost any other seasoning, 'bay leaf' is a name worn by several quite unrelated plants, bound together by nothing more than a broadly similar habit of use: a tough, aromatic, evergreen leaf, dropped whole into the simmering pot to lend its fragrance and lifted out before serving. The original and the true bay is the bay laurel, Laurus nobilis, an evergreen tree of the Mediterranean and Asia Minor and a member of the Lauraceae, the laurel family that also gives the world cinnamon, the avocado, and sassafras. Its dark, glossy, leathery leaf carries a warm, faintly bitter, eucalyptus-and-clove fragrance from the compound eugenol and others, and it is the bay of European, Mediterranean, and Latin American cooking, the silent backbone of the stock, the stew, and the marinade.

Three other 'bays' matter greatly at the table, and not one is a close relative. The Indian bay leaf, tejpat (Cinnamomum tamala), is a cousin of cinnamon rather than of the laurel: a long, three-veined leaf from the Himalaya whose scent is frankly that of cinnamon and clove, nothing like the Mediterranean leaf for which it is so often, and so wrongly, substituted. The Indonesian bay, daun salam (Syzygium polyanthum), belongs to a third family altogether, the Myrtaceae of the clove and the allspice, and lends a gentle, sour, herbal note to the cooking of the Malay archipelago. The Mexican bay (Litsea glaucescens) is, like the true laurel, a member of the Lauraceae, and is the 'laurel' of the Mexican kitchen. Two further plants borrow the name without earning a regular place in the pot: the pungent California bay (Umbellularia californica), the so-called headache tree, used sparingly as a stronger stand-in, and the West Indian bay (Pimenta racemosa), a clove relative grown chiefly for bay rum. It is worth a word of caution that the cherry laurel and other ornamental 'laurels' are not culinary at all and are poisonous; only the true bay laurel and its named culinary namesakes belong in food.

Global Voyage

The true bay laurel was sacred long before it was culinary. To the Greeks it was the tree of Apollo, sprung from the nymph Daphne who was changed into a laurel to escape the god, and its leaves crowned the victors of the Pythian Games, wreathed the brows of poets, and were chewed, so it was said, by the Pythia, the priestess of the Delphic oracle, to bring on her prophetic trance. Rome took the laurel as the emblem of triumph and victory, crowning its generals and emperors with it, and as the legions marched the tree went with them, planted across Gaul, Iberia, and Britannia, so that the Mediterranean laurel struck root throughout the European provinces. From this Roman diffusion the leaf passed quietly into the kitchen of medieval and Renaissance Europe and became indispensable: the heart of the French bouquet garni and court-bouillon, the perfume of the stock pot, the stew, and the milk pudding from Italy to England.

With the age of sail the laurel crossed the oceans. The Spanish and Portuguese carried it to the Americas, where 'laurel' became a fixture of the Hispanic kitchen, scenting the sofrito, the black beans, and the adobo of the Caribbean and Latin America; and across the Pacific the Manila galleon carried it to the Philippines, where the bay leaf lodged at the very centre of adobo, the national dish. Meanwhile, on the far side of the world and quite independently, the other bays kept to their own homelands: tejpat had long flavoured the Mughlai and North Indian kitchen; daun salam was woven through the cooking of Java, Sumatra, and the Malay world; and the Mexican laurel seasoned the caldos and adobos of Mesoamerica. Four leaves, four families, four corners of the earth, gathered under a single borrowed name.

🍽Modern Culinary Role

The Mediterranean bay is the great anonymous workhorse of the Western kitchen, so quietly pervasive that its absence is felt more than its presence. It goes into almost every stock, court-bouillon, and bouquet garni; into the long braises and daubes of France, the ragùs and braised meats of Italy, the bean pots and lentil stews of Spain and Portugal, and the escabeche and adobo of the whole Hispanic world. The British and French infuse it into milk for béchamel, bread sauce, rice pudding, and custard; the cooks of Latin America drop it into the sofrito and the frijoles; and it perfumes pickles, marinades, and the American pickling spice and crab boil. It is rarely tasted on its own and almost never the dominant note, yet it rounds, deepens, and binds the flavours around it.

The other bays hold their own regional thrones. In northern India tejpat, the Indian bay leaf, is one of the whole spices dropped into hot fat at the start of a biryani, a pulao, a dal, or a Mughlai curry, and a classic component of garam masala, lending its cinnamon-clove warmth. In Indonesia and the Malay world, daun salam is as fundamental as the Mediterranean bay is in Europe, scenting the coconut rice, the gulai, the sayur, and the sambal goreng of the everyday table. In Mexico, the native laurel seasons the caldo, the adobo, the pot of frijoles, and the long-simmered mole. Each is, in its own cuisine, the indispensable aromatic leaf; and though a European cook and an Indian and an Indonesian would scarcely recognise one another's 'bay', each would be lost without their own.

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