Sinigang na Bayabas

pork or fish simmered with vegetables in a broth soured and perfumed by ripe guavas mashed into the pot, the mellow, fruity version of the Philippines' great sour soup

Origin: Philippines

From the journey of Guava.

Sinigang is the great sour soup of the Philippines, a savoury broth made bracingly tart with a souring agent and filled with meat or fish and vegetables, and it is one of the most beloved of all Filipino dishes. The souring is usually tamarind, but the most fragrant and gentle version of all uses guava: sinigang na bayabas, in which ripe guavas are simmered until soft and then mashed into the broth, lending it a mellow, rounded, faintly sweet fruity sourness quite unlike the sharp bite of tamarind. Pork (or, beautifully, a fish such as milkfish or snapper) is simmered in this guava-soured broth with onion and tomato and a generous tumble of vegetables: water spinach (kangkong), white radish (labanos), long beans, and finger chillies. The guava both sours and perfumes the soup, its scent rising from the pot, and the soft cooked fruit is eaten along with the rest. Served hot with a mound of rice and a saucer of fish sauce for dipping, sinigang na bayabas shows the guava in its savoury Filipino guise, not a sweet at all but the fragrant sour heart of a soup.

Ingredients

The Soup

  • 700 g pork belly or ribs (or 700g fish such as milkfish or snapper)
  • 1 onion, quartered
  • 2 tomatoes, quartered
  • 1.5 litres water
  • 2 tbsp fish sauce (patis), plus more to serve

The Souring

  • 6 ripe guavas, halved

The Vegetables

  • 1 white radish (labanos), sliced
  • 100 g long beans (sitaw), cut into lengths
  • 1 bunch water spinach (kangkong), or spinach, cut into lengths
  • 2 long green finger chillies (siling haba)

Method

  1. If using pork, simmer it in the water with the onion for about 40 minutes, skimming, until tender. (For fish, make the guava broth first and add the fish near the end.)
  2. Meanwhile, simmer the halved guavas in a little water in a separate pan until very soft, then mash and press them through a sieve, reserving the fragrant pulp-juice and discarding the hard seeds.
  3. Stir the sieved guava into the pork broth with the tomatoes and fish sauce, and simmer for 10 minutes so the soup takes on the guava's sourness and perfume.
  4. Add the radish and long beans and cook for 5 minutes, then the water spinach and whole chillies, and cook for a further 2 to 3 minutes until just tender.
  5. Taste and adjust with fish sauce, and serve very hot, with steamed rice and a saucer of fish sauce (with a squeeze of calamansi) for dipping.

Notes

Guava (bayabas) makes the mildest, most fragrant sinigang; the more usual souring agents are tamarind (sampalok), kamias, or calamansi. Milkfish (bangus) is the classic fish version. The vegetables vary with the market: gabi (taro) to thicken, okra, and aubergine are all common additions. Serve with plenty of rice.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
c. 1850 CE
Drag to explore journey
8 of 8 stops
1850 CE
Pre-Columbian1600 CE1650 CE1850 CE
Guava

Guava

Psidium guajava (common or apple guava); with the related strawberry guava (Psidium cattleyanum) and the pineapple guava or feijoa (Acca sellowiana), distinct fruits of the same myrtle family

FruitsMyrtaceae

🌍Origin

Tropical America, from southern Mexico and Central America through the Caribbean to northern South America, the native range of the common guava — Gathered and cultivated across tropical America for several thousand years; carried across the tropics by Spanish and Portuguese ships from the sixteenth century

🌱Domestication

The guava belongs to the Myrtaceae, the myrtle family, and so counts amongst its kin the clove, the allspice, and the eucalyptus; the common guava is Psidium guajava, a small, quick-growing tropical tree native to the warm Americas. Its range at the coming of the Europeans ran from southern Mexico and Central America through the islands of the Caribbean to the northern shoulder of South America, and across that whole region it had been gathered and grown for thousands of years; archaeological remains in coastal Peru carry its cultivation back well beyond two thousand years. The fruit is round or pear-shaped, its thin green or yellow skin enclosing a flesh that may be white, pink, or deep salmon-red, dotted with many small hard seeds, and carrying a heady, musky, sweet-sharp perfume that fills a room as it ripens. It is extraordinarily rich in vitamin C, several times that of an orange, and so quick and willing a grower that it runs wild and weedy wherever the climate suits, a pioneer of waste ground across the tropics.

Two relatives share the name and the family without being the same fruit. The strawberry guava (Psidium cattleyanum), a smaller, cherry-sized fruit of deep red or yellow with a strawberry-like tang, is native to the Brazilian coast and has become a notorious invader of Hawaii and the Mascarenes. The pineapple guava or feijoa (Acca sellowiana), a different genus altogether, is a fruit of the cool South American highlands of southern Brazil, Uruguay, and Argentina, its green egg-shaped fruit tasting of pineapple and mint; carried to New Zealand, it became there a national favourite. But it is the common guava that conquered the tropics. The fruit's great weakness is its perishability, for it bruises and ferments within days of ripening; its salvation, and the foundation of its global cuisine, was the discovery that it could be cooked down with sugar into a dense, sliceable paste that keeps for months, the goiabada and pasta de guayaba that carry the guava far beyond its short fresh season.

Global Voyage

The guava was one of the New World's most portable gifts, for its seeds travel and germinate with ease, and the Spanish and Portuguese carried it with extraordinary speed across the whole tropical world in the sixteenth and seventeenth centuries. The Spanish took it west across the Pacific on the Manila galleon, the great treasure fleet that bound Acapulco to Manila, and from the Philippines the guava spread through maritime South-East Asia, into Siam, Vietnam, and the Indonesian and Malay world, where it was eaten green and crisp with salt and chilli and dropped into the souring pot. The Portuguese carried it the other way, around Africa to their Indian territory at Goa, and India took to the guava so completely that it is today the largest grower of the fruit on earth, the amrud eaten fresh from every roadside cart with a dusting of salt and chilli, and set, in the Portuguese-Goan manner, into the firm guava cheese called perad.

Wherever the fruit went, two traditions followed it. The first was the fresh fruit itself, eaten out of hand and, across South-East Asia, India, and Latin America alike, sharpened with salt, chilli, and lime against its musky sweetness. The second was the paste. The Iberians brought with them the old Mediterranean art of cooking quince into a solid, sliceable fruit cheese (the membrillo of Spain), and applied it to the guava with cane sugar, creating the goiabada of Brazil and the pasta de guayaba of the Hispanic Caribbean: dense blocks of dark, sweet, sliceable guava that, paired with a slice of fresh white cheese, became the beloved sweet known across Latin America as Romeo and Juliet. From the Caribbean and Brazil the guava and its paste ran through the whole of the Hispanic and Lusophone tropics, and onward to the diasporas of Miami and beyond; across the Indian Ocean it reached Egypt, where its thick nectar became a national drink, and South Africa, where it was bottled, jellied, and baked into puddings. From a perishable fruit of the American forest, the guava had become one of the most widely grown and eaten fruits of the entire tropical world.

🍽Modern Culinary Role

India today grows more guava than any other country, and there the fruit is an everyday pleasure: the firm, crisp, under-ripe amrud sold from carts and sliced to order with a sprinkle of salt, black pepper, and chaat masala, and the Goan guava cheese perad cut into ruby squares. Across Latin America the guava is, above all, the paste: the goiabada of Brazil, eaten in slabs with Minas cheese as Romeu e Julieta; the pasta de guayaba of Cuba and the Caribbean, baked into the flaky pastelitos and set beside cheese; and the guava shells in syrup, casquitos, of the Cuban table. The Mexican kitchen drops fresh guava into the Christmas punch, ponche navideño, and blends it into agua fresca. In South-East Asia the green guava is the crisp, sour snack eaten with chilli-salt dips from Bangkok to Hanoi, and in the Philippines the ripe fruit is the souring heart of sinigang na bayabas, the sour soup. In Egypt the thick guava nectar, asir gawafa, is one of the most beloved of all juices, and in South Africa the fruit is canned, jellied, and baked into the rolled pudding guava roly-poly.

Beyond the kitchen the guava is prized as a nutritional powerhouse, its flesh carrying several times the vitamin C of an orange, and its leaves are brewed into a folk tea for the stomach across the tropics. The fruit's two relatives keep their own niches: the strawberry guava in Brazilian and Hawaiian preserves, and the feijoa as a cult fruit of New Zealand, made into chutney, crumble, and jam. Grown across every warm region of the earth, eaten fresh with salt, drunk as nectar, and set into the great fruit pastes of the Americas, the common guava is one of the most thoroughly globalised of all the fruits the New World gave the Old.

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