Polenta al sugo

Northern Italian soft polenta with slow-cooked tomato and meat ragù: the dish that made corn the food of the Veneto and Lombardy for four centuries

Origin: Veneto and Lombardy, Northern Italy

From the journey of Corn.

When corn reached Northern Italy in the second half of the 16th century, it was embraced with an enthusiasm no other European region matched. In the Veneto, Friuli, and Lombardy, regions of wet plains and hard winters, corn displaced millet as the primary grain almost overnight. By the early 1600s, polenta had become the defining food of the North Italian peasantry: yellow, filling, warming, and adaptable to every topping from braised birds to mushrooms to simple butter and sage. It was also the cause of pellagra, the niacin-deficiency disease that swept corn-dependent peasant populations across Europe in the 18th century, because unlike Mesoamerican cooks they did not nixtamalise the corn. Today, polenta has been fully rehabilitated, a restaurant staple as much as a farmhouse one, served soft and molten or cooled, sliced, and grilled. The ragù here is the simplest, most honest version.

Ingredients

Polenta

  • 300 g coarse-ground polenta (not instant)
  • 1.5 litres water
  • 1.5 tsp fine salt
  • 50 g unsalted butter
  • 50 g Parmigiano-Reggiano, finely grated

Ragù

  • 500 g minced beef (or a mix of beef and pork)
  • 1 medium white onion, finely diced
  • 2 sticks celery, finely diced
  • 1 medium carrot, finely diced
  • 3 cloves garlic, minced
  • 150 ml dry red wine
  • 400 g tin of crushed tomatoes
  • 2 tbsp tomato paste
  • 3 tbsp olive oil
  • 1 tsp dried oregano

Method

  1. For the ragù: heat olive oil in a heavy pan over medium heat. Sauté the onion, celery, and carrot (the soffritto) for 10 minutes until very soft. Add garlic and cook 1 minute more.
  2. Increase heat to high. Add the minced meat and cook without stirring for 4–5 minutes until well browned on the bottom. Then break up and stir to brown evenly.
  3. Pour in the wine and scrape up any browned bits. Cook until the wine has evaporated. Add tomatoes, tomato paste, and oregano. Season well with salt and pepper.
  4. Reduce heat to lowest possible setting. Cover partially and simmer for 2 hours, stirring occasionally, until thick and deeply flavoured. The fat should be pooling on the surface and the meat falling apart.
  5. For the polenta: bring 1.5 litres of salted water to a rolling boil. Pour in the polenta in a thin, steady stream while whisking constantly. Switch to a wooden spoon once it thickens.
  6. Cook the polenta over low heat for 40–50 minutes (coarse polenta requires this), stirring frequently. It is ready when it is thick, creamy, and pulls cleanly from the sides. Stir in the butter and Parmigiano.
  7. Spoon the soft polenta into wide bowls. Ladle the ragù over the top. Finish with grated Parmigiano and a thread of olive oil.

Notes

This is polenta at its most fundamental: the northern Italian peasant dish that sustained millions for four centuries. Use coarse, stone-ground polenta if available. The ragù can be replaced with braised sausages, chicken livers, or simply butter, sage, and a mountain of Parmigiano. Leftover polenta can be poured into a tray, chilled, sliced, and grilled; this is polenta grigliata, an entirely different and equally excellent dish.

The Gastrographer

The Gastrographer

Mapping Culinary History

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Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
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