Poi ʻUlu

Hawaiian breadfruit poi: steamed ʻulu pounded smooth with water on a wooden board, eaten fresh and mild or left for a day or two to sour

Origin: Kohala & the Hawaiian Islands

From the journey of Breadfruit.

Poi means taro to most people, and in Hawaiʻi it mostly does. But poi is a method before it is an ingredient: a cooked starch pounded with water on a wooden board, the papa kuʻi ʻai, with a stone pounder, the pōhaku kuʻi ʻai, until it is smooth. Breadfruit, ʻulu, was pounded in the same way, and poi ʻulu was the poi of districts where breadfruit grew better than taro. It is lighter, sweeter, and less sticky than taro poi, and it sours faster. Breadfruit reached Hawaiʻi with the Polynesian voyagers who settled the islands, and Mark McCoy, Michael Graves, and Gail Murakami have dated its arrival by radiocarbon: breadfruit wood charcoal from North Kohala, on Hawaiʻi Island, shows the tree growing there by the late thirteenth century. The Hawaiian ʻulu is a sterile, seedless cultivar. It cannot grow from seed, so it can only have come as a living root shoot, kept alive in a voyaging canoe across thousands of miles of open ocean. Hawaiian oral traditions speak of more than one introduction.

Ingredients

  • 1 mature breadfruit, firm and starchy (about 1.5 kg)
  • 300 ml cold water, or as needed

Method

  1. Steam the whole breadfruit for about 1 hour, or cut it into quarters and steam for 40 to 45 minutes, until completely soft.
  2. Peel it whilst hot, cut out the core, and break the flesh into pieces.
  3. Pound the hot breadfruit on a wooden board or in a large, heavy bowl, adding water a little at a time, until it is completely smooth and has the consistency you like.
  4. Eat it fresh, when it is sweet and mild, or cover it with a film of water and leave it at room temperature for a day or two to sour.

Notes

Serve it as the starch of a Hawaiian plate, alongside kālua pork, lomi salmon, or squid lūʻau. The taro poi is a separate recipe in the atlas. Frozen steamed ʻulu, now sold by Hawaiian growers' co-operatives, makes good poi out of season.

The Gastrographer

The Gastrographer

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Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
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