Escabeche

fried fish or chicken steeped in a cooled marinade of olive oil, vinegar, garlic, paprika, and a generous hand of bay, the Iberian preserving technique in which the laurel leads rather than lurks

Origin: Spain

From the journey of Bay Leaf.

Escabeche is one of the great Iberian techniques, a way of cooking and then preserving fish, game, chicken, or vegetables in a cooled, lightly soured marinade, born in the days before refrigeration when the acid of vinegar kept food sound through the heat. Its roots run back through the medieval Arab kitchen of al-Andalus (the name descends from the Persian sikbaj, a vinegar stew), but it became thoroughly Spanish, and it is the dish in which the bay leaf, so often a background note, steps forward to lead. The food is first browned or fried, then submerged in a warm marinade of olive oil, plenty of wine vinegar, sliced garlic, sweet paprika or peppercorns, and a generous hand of bay leaves, and left to cool and steep, for hours or days, until the flavours marry and the laurel's fragrance has soaked through. Served cool or at room temperature, tangy and aromatic, escabeche is the food of the tapas bar and the summer table, of long keeping and easy abundance, and the bay leaf is one of its defining, leading flavours rather than a hidden one.

Ingredients

The Main

  • 600 g firm fish (such as mackerel, bonito, or trout) or chicken thighs
  • 2 tbsp plain flour, for dusting

The Escabeche

  • 120 ml olive oil
  • 1 onion, thinly sliced
  • 1 carrot, thinly sliced
  • 6 cloves garlic, sliced
  • 4 bay leaves
  • 120 ml white wine vinegar
  • 120 ml white wine (or water)
  • 1 tsp sweet paprika (pimentón dulce)
  • 1 tsp black peppercorns
  • salt, to taste

Method

  1. Season the fish or chicken and dust lightly with flour. Heat half the olive oil in a pan and fry until golden and just cooked through, then lift into a deep dish in a single layer.
  2. In the same oil, with the rest added, gently fry the onion, carrot, and garlic over a medium-low heat until softened but not browned, about 8 minutes.
  3. Add the bay leaves, paprika, and peppercorns and stir for a few seconds, then pour in the vinegar and wine. Season with salt and simmer gently for 5 minutes.
  4. Pour the warm marinade, with all its vegetables and bay, over the fish or chicken, making sure it is well covered. Cool to room temperature.
  5. Cover and refrigerate for at least a few hours, ideally overnight or up to several days, for the flavours to develop. Bring back to room temperature to serve.

Notes

Escabeche suits oily fish (mackerel, sardines, bonito, tuna), trout, chicken, rabbit, partridge, and even fried vegetables or mushrooms. It is always served cool or at room temperature, never hot, and keeps for several days refrigerated. The dish travelled with Spain across the world, becoming the escabeche of Latin America and the Philippines and a cousin of the Italian 'in saor'.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
c. 1700 CE
Drag to explore journey
10 of 10 stops
1700 CE
AntiquityPre-Columbian1500 CE1700 CE
Bay Leaf

Bay Leaf

Laurus nobilis (bay laurel, the true or sweet bay of the Mediterranean); together with the unrelated 'bay leaves' of other cuisines: Cinnamomum tamala (Indian bay, tejpat), Syzygium polyanthum (Indonesian bay, daun salam), and Litsea glaucescens (Mexican bay)

HerbsLauraceae

🌍Origin

Asia Minor and the eastern Mediterranean, the homeland of the true bay laurel (Laurus nobilis); with wholly separate origins for the Indian bay of the Himalaya, the Indonesian bay of the Malay archipelago, and the Mexican bay of Mesoamerica — Gathered and revered since deep antiquity in the Mediterranean; the laurel of the Greek and Roman world

🌱Domestication

More than almost any other seasoning, 'bay leaf' is a name worn by several quite unrelated plants, bound together by nothing more than a broadly similar habit of use: a tough, aromatic, evergreen leaf, dropped whole into the simmering pot to lend its fragrance and lifted out before serving. The original and the true bay is the bay laurel, Laurus nobilis, an evergreen tree of the Mediterranean and Asia Minor and a member of the Lauraceae, the laurel family that also gives the world cinnamon, the avocado, and sassafras. Its dark, glossy, leathery leaf carries a warm, faintly bitter, eucalyptus-and-clove fragrance from the compound eugenol and others, and it is the bay of European, Mediterranean, and Latin American cooking, the silent backbone of the stock, the stew, and the marinade.

Three other 'bays' matter greatly at the table, and not one is a close relative. The Indian bay leaf, tejpat (Cinnamomum tamala), is a cousin of cinnamon rather than of the laurel: a long, three-veined leaf from the Himalaya whose scent is frankly that of cinnamon and clove, nothing like the Mediterranean leaf for which it is so often, and so wrongly, substituted. The Indonesian bay, daun salam (Syzygium polyanthum), belongs to a third family altogether, the Myrtaceae of the clove and the allspice, and lends a gentle, sour, herbal note to the cooking of the Malay archipelago. The Mexican bay (Litsea glaucescens) is, like the true laurel, a member of the Lauraceae, and is the 'laurel' of the Mexican kitchen. Two further plants borrow the name without earning a regular place in the pot: the pungent California bay (Umbellularia californica), the so-called headache tree, used sparingly as a stronger stand-in, and the West Indian bay (Pimenta racemosa), a clove relative grown chiefly for bay rum. It is worth a word of caution that the cherry laurel and other ornamental 'laurels' are not culinary at all and are poisonous; only the true bay laurel and its named culinary namesakes belong in food.

Global Voyage

The true bay laurel was sacred long before it was culinary. To the Greeks it was the tree of Apollo, sprung from the nymph Daphne who was changed into a laurel to escape the god, and its leaves crowned the victors of the Pythian Games, wreathed the brows of poets, and were chewed, so it was said, by the Pythia, the priestess of the Delphic oracle, to bring on her prophetic trance. Rome took the laurel as the emblem of triumph and victory, crowning its generals and emperors with it, and as the legions marched the tree went with them, planted across Gaul, Iberia, and Britannia, so that the Mediterranean laurel struck root throughout the European provinces. From this Roman diffusion the leaf passed quietly into the kitchen of medieval and Renaissance Europe and became indispensable: the heart of the French bouquet garni and court-bouillon, the perfume of the stock pot, the stew, and the milk pudding from Italy to England.

With the age of sail the laurel crossed the oceans. The Spanish and Portuguese carried it to the Americas, where 'laurel' became a fixture of the Hispanic kitchen, scenting the sofrito, the black beans, and the adobo of the Caribbean and Latin America; and across the Pacific the Manila galleon carried it to the Philippines, where the bay leaf lodged at the very centre of adobo, the national dish. Meanwhile, on the far side of the world and quite independently, the other bays kept to their own homelands: tejpat had long flavoured the Mughlai and North Indian kitchen; daun salam was woven through the cooking of Java, Sumatra, and the Malay world; and the Mexican laurel seasoned the caldos and adobos of Mesoamerica. Four leaves, four families, four corners of the earth, gathered under a single borrowed name.

🍽Modern Culinary Role

The Mediterranean bay is the great anonymous workhorse of the Western kitchen, so quietly pervasive that its absence is felt more than its presence. It goes into almost every stock, court-bouillon, and bouquet garni; into the long braises and daubes of France, the ragùs and braised meats of Italy, the bean pots and lentil stews of Spain and Portugal, and the escabeche and adobo of the whole Hispanic world. The British and French infuse it into milk for béchamel, bread sauce, rice pudding, and custard; the cooks of Latin America drop it into the sofrito and the frijoles; and it perfumes pickles, marinades, and the American pickling spice and crab boil. It is rarely tasted on its own and almost never the dominant note, yet it rounds, deepens, and binds the flavours around it.

The other bays hold their own regional thrones. In northern India tejpat, the Indian bay leaf, is one of the whole spices dropped into hot fat at the start of a biryani, a pulao, a dal, or a Mughlai curry, and a classic component of garam masala, lending its cinnamon-clove warmth. In Indonesia and the Malay world, daun salam is as fundamental as the Mediterranean bay is in Europe, scenting the coconut rice, the gulai, the sayur, and the sambal goreng of the everyday table. In Mexico, the native laurel seasons the caldo, the adobo, the pot of frijoles, and the long-simmered mole. Each is, in its own cuisine, the indispensable aromatic leaf; and though a European cook and an Indian and an Indonesian would scarcely recognise one another's 'bay', each would be lost without their own.

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