Dou Miao

Cantonese stir-fried pea shoots tossed hard and fast with garlic in a blazing wok, finished with a splash of rice wine

Origin: Guangdong, China

From the journey of Pea.

Dou miao (豆苗), the tender young shoots, leaves, and curling tendrils of the pea plant, are amongst the most prized green vegetables of the Chinese kitchen, and the simple stir-fry of them with garlic is a benchmark of Cantonese cooking. The shoots are sweet, delicate, and faintly grassy, with the unmistakable flavour of fresh peas concentrated into a leaf, and the best of them, the tenderest top growth, command high prices in the markets of Hong Kong and Guangzhou. The dish shows the Chinese kitchen's genius for treating a vegetable with restraint. Good pea shoots need almost nothing: a wok heated until it is faintly smoking, a little oil, a few slices of garlic, the shoots thrown in and tossed for barely a minute so they wilt but keep their colour and bite, and a splash of Shaoxing rice wine that hits the hot metal and vanishes in fragrant steam. Salt, a pinch of sugar, and the dish is done, brilliant green and glistening, the purest possible expression of the pea plant. The pea came to China from the west, but the Chinese kitchen made it wholly its own, eating not only the dried seed (milled into the imperial Beijing sweet wandou huang) and the flat snow pea pod (indispensable to the stir-fry) but the very shoots of the growing plant. Pea shoots are a vegetable of spring and of luxury, and dou miao is the dish that lets them speak for themselves. It is the green vegetable on the table at a Cantonese banquet, and the quiet pleasure of a home kitchen with a bunch of fresh shoots and a hot wok.

Ingredients

Greens

  • 400 g fresh pea shoots (dou miao), tough stems trimmed, washed and well dried

Aromatics

  • 4 piece garlic cloves, thinly sliced

Cooking

  • 2 tbsp neutral oil with a high smoke point (groundnut or vegetable)
  • 1 tbsp Shaoxing rice wine

Seasoning

  • 0.5 tsp salt, or to taste
  • 0.25 tsp caster sugar
  • 0.5 tsp toasted sesame oil (optional, to finish)

Method

  1. Make sure the pea shoots are thoroughly dry; wet shoots will steam and stew rather than fry. Have all ingredients to hand, as the cooking is very fast.
  2. Heat a wok over the highest heat until it just begins to smoke. Add the oil and swirl, then add the sliced garlic and stir for a few seconds until fragrant and just turning pale gold, not brown.
  3. Immediately add all the pea shoots and toss and turn them constantly over the high heat for about 1 minute, until they have just wilted and turned a vivid, glossy green.
  4. Sprinkle in the salt and sugar, then pour the Shaoxing wine around the edge of the wok so it sizzles and steams. Toss once or twice more.
  5. Tip out onto a plate at once, draining off excess liquid. Finish with a few drops of sesame oil if you like, and serve immediately.

Notes

Choose the tenderest shoots; if only larger, stemmier pea shoots are available, pick out the tender tops and tendrils. A little grated ginger may be added with the garlic, and a richer banquet version uses a splash of superior stock and a whisper of cornflour to glaze. Snow peas or sugar snaps can be stir-fried the same way, with a minute or two longer.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
© 2026 The Gastrographer. All original research, narratives, and illustrations. All rights reserved.