Sauce Béchamel

the classic French white sauce of milk infused with bay, onion, and clove, then thickened with a butter-and-flour roux and seasoned with nutmeg, one of the mother sauces of French cooking

Origin: France

From the journey of Bay Leaf.

Béchamel is one of the mother sauces of French cuisine, the smooth white sauce from which a whole family of others descends, and the bay leaf is the quiet key to its character. The secret of a good béchamel is not merely the roux of butter and flour that thickens it but the infusion that flavours the milk: before the milk ever meets the roux, it is warmed gently with a bay leaf, a few slices of onion (or a whole onion studded with cloves, the onion piqué), and perhaps a blade of mace, so that it takes up a soft, savoury, aromatic depth. The infused milk is then strained and whisked into the pale roux, cooked out until thick and glossy, and seasoned with salt, white pepper, and the classic grating of nutmeg. The result is the foundation of gratins and lasagne, of croque-monsieur and moussaka, of soufflés and creamed dishes without number, and the base of the derived sauces, Mornay with cheese, soubise with onion. It is a sauce in which the bay leaf is never seen and never tasted directly, yet without its infusion the milk, and the sauce, would be the poorer.

Ingredients

The Infused Milk

  • 600 ml whole milk
  • 1 bay leaf
  • 0.5 onion, peeled
  • 3 whole cloves (to stud the onion)

The Roux

  • 50 g butter
  • 50 g plain flour

To Season

  • 0.25 tsp freshly grated nutmeg
  • salt and white pepper, to taste

Method

  1. Stud the onion half with the cloves. Put the milk, bay leaf, and clove-studded onion in a pan and warm gently to just below a simmer. Take off the heat and leave to infuse for 15 to 20 minutes, then strain.
  2. In a separate heavy pan, melt the butter over a medium-low heat, then stir in the flour and cook the roux gently for 2 minutes, stirring, until it smells biscuity but has taken no colour.
  3. Take the pan off the heat and add the warm infused milk a little at a time, whisking smooth after each addition before adding more.
  4. Return to the heat and bring to a gentle simmer, whisking constantly, until the sauce thickens and coats the back of a spoon, about 5 minutes. Cook a few minutes more to lose any floury taste.
  5. Season with salt, white pepper, and the grated nutmeg. Use at once, or press cling film onto the surface to stop a skin forming.

Notes

The onion piqué (onion studded with cloves and bay) is the traditional French way to infuse the milk; some cooks simply add a bay leaf and a slice of onion. The ratio of equal butter and flour to milk gives a medium pouring sauce; use less liquid for a thick sauce to bind a gratin or lasagne. Béchamel is the base for Mornay (with cheese), soubise (with onion), and many gratins.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
c. 1700 CE
Drag to explore journey
10 of 10 stops
1700 CE
AntiquityPre-Columbian1500 CE1700 CE
Bay Leaf

Bay Leaf

Laurus nobilis (bay laurel, the true or sweet bay of the Mediterranean); together with the unrelated 'bay leaves' of other cuisines: Cinnamomum tamala (Indian bay, tejpat), Syzygium polyanthum (Indonesian bay, daun salam), and Litsea glaucescens (Mexican bay)

HerbsLauraceae

🌍Origin

Asia Minor and the eastern Mediterranean, the homeland of the true bay laurel (Laurus nobilis); with wholly separate origins for the Indian bay of the Himalaya, the Indonesian bay of the Malay archipelago, and the Mexican bay of Mesoamerica — Gathered and revered since deep antiquity in the Mediterranean; the laurel of the Greek and Roman world

🌱Domestication

More than almost any other seasoning, 'bay leaf' is a name worn by several quite unrelated plants, bound together by nothing more than a broadly similar habit of use: a tough, aromatic, evergreen leaf, dropped whole into the simmering pot to lend its fragrance and lifted out before serving. The original and the true bay is the bay laurel, Laurus nobilis, an evergreen tree of the Mediterranean and Asia Minor and a member of the Lauraceae, the laurel family that also gives the world cinnamon, the avocado, and sassafras. Its dark, glossy, leathery leaf carries a warm, faintly bitter, eucalyptus-and-clove fragrance from the compound eugenol and others, and it is the bay of European, Mediterranean, and Latin American cooking, the silent backbone of the stock, the stew, and the marinade.

Three other 'bays' matter greatly at the table, and not one is a close relative. The Indian bay leaf, tejpat (Cinnamomum tamala), is a cousin of cinnamon rather than of the laurel: a long, three-veined leaf from the Himalaya whose scent is frankly that of cinnamon and clove, nothing like the Mediterranean leaf for which it is so often, and so wrongly, substituted. The Indonesian bay, daun salam (Syzygium polyanthum), belongs to a third family altogether, the Myrtaceae of the clove and the allspice, and lends a gentle, sour, herbal note to the cooking of the Malay archipelago. The Mexican bay (Litsea glaucescens) is, like the true laurel, a member of the Lauraceae, and is the 'laurel' of the Mexican kitchen. Two further plants borrow the name without earning a regular place in the pot: the pungent California bay (Umbellularia californica), the so-called headache tree, used sparingly as a stronger stand-in, and the West Indian bay (Pimenta racemosa), a clove relative grown chiefly for bay rum. It is worth a word of caution that the cherry laurel and other ornamental 'laurels' are not culinary at all and are poisonous; only the true bay laurel and its named culinary namesakes belong in food.

Global Voyage

The true bay laurel was sacred long before it was culinary. To the Greeks it was the tree of Apollo, sprung from the nymph Daphne who was changed into a laurel to escape the god, and its leaves crowned the victors of the Pythian Games, wreathed the brows of poets, and were chewed, so it was said, by the Pythia, the priestess of the Delphic oracle, to bring on her prophetic trance. Rome took the laurel as the emblem of triumph and victory, crowning its generals and emperors with it, and as the legions marched the tree went with them, planted across Gaul, Iberia, and Britannia, so that the Mediterranean laurel struck root throughout the European provinces. From this Roman diffusion the leaf passed quietly into the kitchen of medieval and Renaissance Europe and became indispensable: the heart of the French bouquet garni and court-bouillon, the perfume of the stock pot, the stew, and the milk pudding from Italy to England.

With the age of sail the laurel crossed the oceans. The Spanish and Portuguese carried it to the Americas, where 'laurel' became a fixture of the Hispanic kitchen, scenting the sofrito, the black beans, and the adobo of the Caribbean and Latin America; and across the Pacific the Manila galleon carried it to the Philippines, where the bay leaf lodged at the very centre of adobo, the national dish. Meanwhile, on the far side of the world and quite independently, the other bays kept to their own homelands: tejpat had long flavoured the Mughlai and North Indian kitchen; daun salam was woven through the cooking of Java, Sumatra, and the Malay world; and the Mexican laurel seasoned the caldos and adobos of Mesoamerica. Four leaves, four families, four corners of the earth, gathered under a single borrowed name.

🍽Modern Culinary Role

The Mediterranean bay is the great anonymous workhorse of the Western kitchen, so quietly pervasive that its absence is felt more than its presence. It goes into almost every stock, court-bouillon, and bouquet garni; into the long braises and daubes of France, the ragùs and braised meats of Italy, the bean pots and lentil stews of Spain and Portugal, and the escabeche and adobo of the whole Hispanic world. The British and French infuse it into milk for béchamel, bread sauce, rice pudding, and custard; the cooks of Latin America drop it into the sofrito and the frijoles; and it perfumes pickles, marinades, and the American pickling spice and crab boil. It is rarely tasted on its own and almost never the dominant note, yet it rounds, deepens, and binds the flavours around it.

The other bays hold their own regional thrones. In northern India tejpat, the Indian bay leaf, is one of the whole spices dropped into hot fat at the start of a biryani, a pulao, a dal, or a Mughlai curry, and a classic component of garam masala, lending its cinnamon-clove warmth. In Indonesia and the Malay world, daun salam is as fundamental as the Mediterranean bay is in Europe, scenting the coconut rice, the gulai, the sayur, and the sambal goreng of the everyday table. In Mexico, the native laurel seasons the caldo, the adobo, the pot of frijoles, and the long-simmered mole. Each is, in its own cuisine, the indispensable aromatic leaf; and though a European cook and an Indian and an Indonesian would scarcely recognise one another's 'bay', each would be lost without their own.

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