American Buckwheat Pancakes

the dark, tangy, yeast-risen buckwheat cakes that were the great winter breakfast of the rural American north-east, fermented overnight and griddled tender, stacked with butter and maple syrup

Origin: United States (Pennsylvania and Appalachia)

From the journey of Buckwheat.

Buckwheat crossed the Atlantic with the Dutch, who planted their boekweit along the Hudson in New Netherland, and with the German settlers of Pennsylvania, who knew it as Buchweizen, and on the cool, poor hill soils of New York, Pennsylvania, and the Appalachian uplands it grew where wheat would not. From its dark flour Americans made the buckwheat cake, which for two centuries was the great winter breakfast of the region. What set it apart was its rising: not quick chemical leavening but a yeast or sourdough batter, a portion of which was held back each morning and replenished at night to ferment until dawn, so that the cakes carried a distinctive light, sour, tangy lift. Griddled dark and tender and stacked high with butter and maple syrup or sorghum molasses, they fuelled the farm worker through the cold. As wheat grew cheap the buckwheat cake faded to a regional and heritage food, but it is far from gone: the autumn buckwheat festivals of Kingwood in West Virginia and the Pennsylvania hills still serve them by the thousand.

Ingredients

The Overnight Batter

  • 200 g buckwheat flour
  • 50 g plain wheat flour
  • 0.5 tsp fast-action dried yeast (or 100ml active sourdough starter)
  • 1 tbsp molasses or brown sugar
  • 500 ml warm water or milk

The Morning

  • 0.75 tsp salt
  • 0.5 tsp baking soda
  • butter, for the griddle

To Serve

  • butter and maple syrup (or sorghum molasses), to serve

Method

  1. The night before, whisk the buckwheat flour, wheat flour, yeast (or starter), and molasses with the warm water or milk into a smooth batter. Cover and leave at room temperature overnight, 8 to 12 hours.
  2. In the morning, stir the salt and baking soda into the bubbling batter. It will foam up; let it stand for 5 minutes.
  3. Heat a griddle or heavy frying pan over a medium heat and grease lightly with butter. Pour in rounds of batter about 12 cm across.
  4. Cook for 2 to 3 minutes, until the surface is covered in burst bubbles and the underside is deep golden-brown, then flip and cook the second side for 1 to 2 minutes more.
  5. Serve hot off the griddle in stacks, with plenty of butter and maple syrup or sorghum molasses.

Notes

A sourdough starter in place of the yeast gives the most authentic tang and was the traditional way the 'cake batter' was kept alive through the winter. The proportion of buckwheat can be raised for a darker, more robust cake. Sorghum molasses is the historic Appalachian topping; maple syrup is the New England and New York one.

The Gastrographer

The Gastrographer

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