Nshima with Ndiwo ya Nzungu

Malawian stiff maize porridge with groundnut relish and leafy greens

Origin: Malawi & Zambia, Central Africa

From the journey of Peanut.

Nshima is the foundation of every meal in Malawi, Zambia, and Zimbabwe: a stiff, smooth maize porridge made from white maize flour (ufa) that is cooked until it holds its shape, then scooped into a ball with the fingers and dipped into a relish (ndiwo). Without nshima, there is no meal. Ndiwo ya nzungu; groundnut relish; is the most important and widely eaten relish across Malawi and Zambia. Nzungu is the Chichewa word for peanut (groundnut), and the relish is made by cooking fresh or dried tomatoes, onion, and sometimes dried fish or greens together with ground peanuts or peanut paste until a thick, rust-coloured sauce forms that is deeply savoury, faintly sweet, and powerfully nutritious. The groundnut arrived in Central Africa from West Africa, spreading inland from the Senegambian coast through the interior trade routes of the Sahel, reaching the lake regions of Malawi and Zambia by the mid-18th century. On the Central African plateau; where protein is scarce and growing seasons are short: the nitrogen-fixing, oil-rich groundnut became the most important crop in the agricultural calendar. Today Malawi is one of Africa's largest groundnut producers, and groundnut paste (commonly called 'mgaiwa' or simply 'peanut butter' in local English) is a pantry staple in every Malawian household.

Ingredients

Nshima

  • 400 g white maize flour (ufa woyera / fine white cornmeal / masa harina as substitute)
  • 1 litre water
  • 1 tsp salt

Groundnut Relish

  • 200 g natural peanut butter (100% groundnuts) or freshly ground roasted peanuts
  • 3 medium tomatoes, roughly chopped (or 1 × 400g tin crushed tomatoes)
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 Scotch bonnet or birds-eye chile, finely chopped (optional)
  • 250 ml water
  • 2 tbsp vegetable oil
  • 1 tsp salt

Side

  • 200 g fresh greens (pumpkin leaves, kale, or spinach), roughly chopped and lightly boiled, to serve

Method

  1. Make the nshima: bring 750ml of the water to a boil in a heavy pot with the salt. In a bowl, mix the remaining 250ml cold water with 150g of the maize flour to a smooth paste. Whisk this paste into the boiling water. Cook, stirring constantly, for 5 minutes until it thickens to a smooth, lump-free porridge.
  2. Gradually add the remaining maize flour, stirring vigorously with a wooden spoon (or the traditional nshima stick) to prevent lumps. The nshima should become very stiff and pull away from the sides of the pot. Cook for 15–20 minutes over medium-low heat, turning regularly, until it is smooth, dense, and holds a clean shape when scooped. Remove from heat and cover.
  3. Make the groundnut relish: heat the oil in a separate saucepan over medium heat. Add the onion and cook for 8 minutes until golden. Add the garlic and chile, cook for 1 minute.
  4. Add the tomatoes and cook for 10 minutes, stirring, until they break down into a thick sauce. In a small bowl, whisk the peanut butter with 250ml water until smooth. Add to the tomato sauce, stir well, and simmer for 10 minutes until the relish is thick, fragrant, and the oil begins to separate slightly. Season with salt.
  5. To serve: wet your hands and scoop the nshima into smooth balls or mounds: one large mound per person, or several smaller ones. Place the groundnut relish in a bowl alongside. Add the boiled greens as a second relish. Eat by pinching off a piece of nshima, pressing it into a cup shape with your thumb, and using it to scoop the relish.

Notes

White maize flour (ufa woyera) is available at African and Caribbean grocery stores. Fine polenta is the closest widely available substitute, though it cooks somewhat differently and has a slightly different flavour. The groundnut relish is excellent as a sauce over rice or pasta if you do not make the nshima. Add dried kapenta (small dried fish, widely available at African shops) to the relish for the most authentic Malawian flavour; it adds a deep umami that transforms the dish.

The Gastrographer

The Gastrographer

Mapping Culinary History

To explore — select an ingredient below.

Journey Point Map Key

Ingredient originTrade or transit route
Became a culinary stapleColonial / trade control
c. 1750s
Drag to explore journey
16 of 16 stops
1750 CE
7000 BCE1520s15651750s
Peanut

Peanut

Arachis hypogaea

NutsLegumes

🌍Origin

Gran Chaco, Bolivia — c. 7000 BCE

🌱Domestication

The peanut is not a nut at all. It is a legume, a member of the great Fabaceae family and a close relation of the lentil, the chickpea, and the bean, and like its kin it grows its seeds in a pod and fixes nitrogen at its roots. It is placed in the Nuts category on this site because that is how cooks and eaters the world over reach for it, roasting it, salting it, grinding it into pastes and sauces, in just the way that the tomato, botanically a fruit, sits in every kitchen amongst the vegetables. The story of its true nature, and of the strange manner of its growth, is part of the peanut's enduring fascination. The cultivated peanut, Arachis hypogaea, emerged from a single, chance natural hybrid between two wild species, Arachis duranensis and Arachis ipaensis, in the Gran Chaco lowlands where southern Bolivia meets northwestern Argentina, a region where both wild progenitors still grow today. From this fertile accident the indigenous peoples of the region selected and domesticated the cultivated plant around 7000 BCE, which makes the peanut one of the oldest cultivated plants in all the Americas, roughly contemporary with the first farming of maize and the potato. What drew those early cultivators to it, and what still astonishes anyone who first encounters it, is the peanut's remarkable habit of geocarpy: the plant flowers above the ground in the ordinary way, but once a flower is fertilised its stalk elongates downward, driving the developing pod into the soil, where it swells and ripens underground. It is this behaviour that earns the plant its other and more accurate name, the groundnut, and that made it a crop a careful gardener could manage and improve. Two cultivated subspecies developed from this single South American origin, and they divide the peanut's uses between them. A. hypogaea subspecies hypogaea, the Virginia and Runner types, produces larger pods with two kernels apiece and is the primary stock for roasting and snacking and, in the modern age, for peanut butter. A. hypogaea subspecies fastigiata, the Spanish and Valencia types, produces smaller, rounder pods with more kernels to each and is favoured for pressing into oil and for boiling. Both subspecies arose in South America, and every peanut grown anywhere on earth today, in the fields of Georgia, the savannahs of Senegal, the plains of Gujarat, and the provinces of China, descends ultimately from that one ancient domestication in the Bolivian Chaco.

Global Voyage

From its cradle in the Bolivian Chaco the peanut travelled across the world in two great and very different waves, separated by thousands of years. The first wave was indigenous and slow, the work of native American trade and cultivation over millennia. From the Chaco the plant spread out along the Andean valleys into Peru, where peanuts have been found in ancient coastal burials, and northward through the Amazon basin along the trade networks of the Tupi-speaking peoples into what is now Brazil. From there it passed gradually up through the isthmus into Mesoamerica, reaching central Mexico and the Aztec heartland, where it was known and ground into sauces alongside chillies and tomatoes long before any European set eyes upon it. By the time of Columbus the peanut was already a familiar food across a huge swathe of South and Central America and the Caribbean. The second wave was colonial, oceanic, and astonishingly swift. The Portuguese, having established themselves in Brazil in the sixteenth century, recognised in the peanut a compact, oil-rich, easily stored and easily grown crop ideally suited to provisioning ships and feeding plantations, and they carried it out along the arteries of their vast trading empire within a single generation. Portuguese vessels took the peanut across the Atlantic to the Guinea coast of West Africa, where it was embraced so completely that later generations would assume it native to the continent; onward around the Cape and across the Indian Ocean to their base at Goa, whence it spread into Maharashtra and Gujarat; and on again through their entrepôt at Macau into the southern Chinese province of Fujian, and through the Malay world into the Dutch East Indies and Siam. The Spanish, meanwhile, carried the peanut westward across the Pacific from Mexico to the Philippines aboard the Manila galleons, so that the crop reached China from two directions at once. The final strand of the peanut's voyage was the tragic one of the Atlantic slave trade. The plant the Portuguese had taken to West Africa returned across the ocean in the holds of the slave ships, both as cheap provision for the enslaved and in the memory and skill of the West Africans themselves, who knew the groundnut from home and knew how to grow and cook it. Enslaved Africans are credited with establishing peanut cultivation and peanut cookery in colonial Virginia and the wider American South, carrying with them even the word, for the Southern 'goober' descends from the Kikongo nguba. From this dark passage the peanut entered the cooking of the United States, from where, transformed at last into peanut butter, it would conquer the modern world.

🍽Modern Culinary Role

The peanut is amongst the most consumed foods on earth, and few crops are at once so humble and so versatile, eaten as a snack, pressed for oil, ground into sauce, and worked into confectionery across almost every continent. China and India together produce more than half the world's supply, China as the largest grower of all, and between the two of them they account for an immense share of global consumption as well. Yet the peanut's importance is greatest where it is most needed: across much of West and Central Africa the groundnut is the staple source of cooking fat and of vegetable protein, depended upon more heavily than in any other region on earth, the foundation of the great groundnut stews and soups that anchor the daily diet from Senegal to Malawi. Its culinary roles are extraordinarily various. The peanut is the protein and fat base of the peanut sauces of Indonesia and Thailand, the sauce that dresses gado-gado and bathes satay, that finishes a massaman curry and a plate of pad thai. It is the foundation of much Maharashtrian and Gujarati vegetarian cooking in India, where it furnishes a cheap and abundant fat and protein in a kitchen that uses little meat. It lends its crushed, roasted crunch to the cold noodles and cold dishes of Sichuan, and it is the defining field crop and snack food of the American South. The mole de cacahuate of Oaxaca and the kare-kare of the Philippines both build their sauces upon it, and the Andean kitchens of its homeland still grind it into the sauces of Peru and Bolivia, the oldest continuous peanut cookery in the world. The single largest use of the crop in the United States is peanut butter, the smooth or crunchy ground-peanut paste that was developed in the 1890s and that became one of the most characteristic of all American foods. The peanut is also pressed in enormous quantity for its bland, high-smoke-point oil, valued throughout Asia and Africa for frying. From the village relish pot to the industrial press, from the ballpark bag to the breakfast sandwich, the small underground legume of the Bolivian Chaco has become one of the indispensable foods of the modern world.

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